I'm not the best cook inthe world (understatment) but even I can manage to shove a load of ingredients in a soup maker!
Here are 5 healthy homemade soup recipes, perfect whether you have a soup maker or not.
1. Lentil and Vegetable Soup
This protein-rich soup is filling, easy to make, and packed with fiber, vitamins, and minerals.
Ingredients:
1 cup green or brown lentils
1 onion, chopped
2 garlic cloves, minced
2 carrots, diced
2 celery stalks, diced
1 zucchini, diced
1 can diced tomatoes
1 tsp cumin
1 tsp paprika
4 cups vegetable broth
Salt and pepper to taste
Fresh spinach (optional)
Instructions:
In a large pot, sauté onion and garlic until soft.
Add carrots, celery, and zucchini, cooking for 5 minutes.
Stir in cumin and paprika, followed by lentils and vegetable broth.
Bring to a boil, then reduce heat and simmer for 25-30 minutes.
Add tomatoes, salt, and pepper; simmer for 10 more minutes.
Stir in fresh spinach before serving.
2. Chicken and Kale Soup
A light and protein-rich soup that's perfect for boosting immunity.
Ingredients:
2 chicken breasts, cooked and shredded
1 onion, diced
3 garlic cloves, minced
1 bunch kale, chopped
3 carrots, sliced
3 celery stalks, sliced
4 cups chicken broth
1 bay leaf
1 tsp thyme
Salt and pepper to taste
Instructions:
Sauté onion and garlic in a pot until soft.
Add carrots, celery, thyme, and bay leaf. Cook for 5 minutes.
Add broth and bring to a simmer.
Stir in shredded chicken and kale.
Simmer for 15 minutes and season with salt and pepper.
3. Tomato Basil Soup
This creamy, dairy-free version of tomato soup is great for a light meal.
Ingredients:
6 ripe tomatoes, chopped
1 onion, diced
4 garlic cloves, minced
2 cups vegetable broth
1 cup coconut milk (optional for creaminess)
1/2 cup fresh basil leaves
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil until softened.
Add tomatoes and cook for 10 minutes.
Pour in vegetable broth and bring to a boil. Lower heat and simmer for 20 minutes.
Blend the soup until smooth using an immersion blender or in batches in a blender.
Stir in coconut milk and basil leaves. Season with salt and pepper.
4. Carrot Ginger Soup
A nourishing and anti-inflammatory soup that’s perfect for detox and gut health.
Ingredients:
6 large carrots, chopped
1 onion, chopped
2 tbsp fresh ginger, grated
3 garlic cloves, minced
1 tbsp olive oil
3 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh cilantro (optional for garnish)
Instructions:
Sauté onion, garlic, and ginger in olive oil until fragrant.
Add carrots and vegetable broth. Bring to a boil, then simmer for 20 minutes.
Blend the soup until smooth.
Stir in coconut milk and adjust seasoning.
Garnish with fresh cilantro if desired.
5. Miso Soup with Tofu and Seaweed
A light, protein-packed soup that's perfect for a quick, nutritious meal.
Ingredients:
4 cups water
3 tbsp miso paste
1 cup tofu, cubed
1 sheet nori (seaweed), torn into small pieces
1/2 cup green onions, sliced
1/4 cup wakame seaweed (dried)
1 tbsp soy sauce (optional)
1 tsp sesame oil (optional)
Instructions:
Bring water to a simmer and whisk in miso paste.
Add tofu, nori, and wakame seaweed.
Simmer for 5 minutes.
Stir in green onions and drizzle sesame oil or soy sauce if desired.
Serve hot.
These soups are versatile, wholesome, and you can easily adapt them depending on your preferences.
I'd love to know your favourites.
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